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New Living New Healing

New Living Can Create New Healing

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A solo woman's beginner guide to healing.

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A serene and sunlit room featuring natural decor and lush greenery, embodying a peaceful and toxin-free living space.

A serene and sunlit room featuring natural decor and lush greenery, embodying a peaceful and toxin-free living space.

4 Ways to Start Your Non-Toxic Journey

Jul 304 min read

3 Easy Swaps to Reduce House Cleaning Toxins

3 Easy Swaps to Reduce House Cleaning Toxins

3 Easy Swaps to Reduce House Cleaning Toxins

Jul 163 min read

New Living Can Create New Healing

New Living Can Create New Healing

New Living Can Create New Healing

Jul 154 min read

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Simplify Your Home Cooking

4"X6" Fall Leaf Watercolor

4"X6" Carved Pumpkin Watercolor

5"X7" 3 Pine Trees Watercolor

5"X7" Present Watercolor

5"X7" Pine Tree Watercolor

4"X6" Snowman Watercolor

5"X7" Ghost Watercolor

#bioindividuality #lowtoxliving #lowcarb #womenshealth #healing #stayhealthy

#bioindividuality #lowtoxliving #lowcarb #womenshealth #healing #stayhealthy

Don't ever believe the lie that you're not worthy of healing.

Don't be afraid to make changes in your life to give your body even a quarter of a chance to heal.

#bioindividuality #lowcarb #lowtoxliving #healing #womenshealth #stayhealthy

Don't ever believe the lie that you're not worthy of healing.

Don't be afraid to make changes in your life to give your body even a quarter of a chance to heal.

#bioindividuality #lowcarb #lowtoxliving #healing #womenshealth #stayhealthy

The body is built for survival.

This means it will tell you when something is wrong and do everything it can to make it better to help you thrive and survive.

#bioindividuality #womenshealth #stayhealthy #lowcarb #lowtoxliving

The body is built for survival.

This means it will tell you when something is wrong and do everything it can to make it better to help you thrive and survive.

#bioindividuality #womenshealth #stayhealthy #lowcarb #lowtoxliving

#bioindividuality #stayhealthy #lowcarb #lowtoxliving #womenshealth

#bioindividuality #stayhealthy #lowcarb #lowtoxliving #womenshealth

You are worthy of healing.

#healing #womenshealth #stayhealthy #lowcarb #lowtoxliving #bioindividuality

You are worthy of healing.

#healing #womenshealth #stayhealthy #lowcarb #lowtoxliving #bioindividuality

And the good news is, butter is good for you too!

Healthy vitamins and minerals are prevalent in butter and they are so important for a healthy brain and body.

So, do a little research on butter and you'll find it's not the enemy it was once marketed to be and then you'll be back to enjoying your food, feeling satiated, and feeling good.

Of course, always listen to your body. Everybody's body is different and may respond differently than another's. One person's healing can be another person's ailment.

#bioindividuality #lowcarb #womenshealth #lowtoxliving #healing #stayhealthy

And the good news is, butter is good for you too!

Healthy vitamins and minerals are prevalent in butter and they are so important for a healthy brain and body.

So, do a little research on butter and you'll find it's not the enemy it was once marketed to be and then you'll be back to enjoying your food, feeling satiated, and feeling good.

Of course, always listen to your body. Everybody's body is different and may respond differently than another's. One person's healing can be another person's ailment.

#bioindividuality #lowcarb #womenshealth #lowtoxliving #healing #stayhealthy

And stress is the cause of multiple chronic illnesses.

Stress and burnout should not be considered a badge of honor.

It's okay to make changes in your life to heal. You're worth it. Not overworking doesn't make you less worthy.

#bioindividuality #healing #womenshealth #stayhealthy #lowcarb #lowtoxliving

And stress is the cause of multiple chronic illnesses.

Stress and burnout should not be considered a badge of honor.

It's okay to make changes in your life to heal. You're worth it. Not overworking doesn't make you less worthy.

#bioindividuality #healing #womenshealth #stayhealthy #lowcarb #lowtoxliving

I used to hate meal prepping. And in a lot of ways, I still do. But knowing I have easy meals to heat up on days when I don't want to cook is amazing and super important to the healing process.

Keep experimenting on which foods you like reheated best! Some are definitely better than others.

#healing #bioindividuality #stayhealthy #womenshealth #lowcarb #lowtoxliving

I used to hate meal prepping. And in a lot of ways, I still do. But knowing I have easy meals to heat up on days when I don't want to cook is amazing and super important to the healing process.

Keep experimenting on which foods you like reheated best! Some are definitely better than others.

#healing #bioindividuality #stayhealthy #womenshealth #lowcarb #lowtoxliving

Lunch doesn't have to be fancy. It merely needs to be nourishing, healing, and tasty!

And it doesn’t hurt that chocolate can totally be a part of the healing process for many of us.

#healing #stayhealthy #lunchbox #lowcarb #lowtoxliving #bioindividuality #womenshealth

What's your favorite nutritious meal to pack for work?

Lunch doesn't have to be fancy. It merely needs to be nourishing, healing, and tasty!

And it doesn’t hurt that chocolate can totally be a part of the healing process for many of us.

#healing #stayhealthy #lunchbox #lowcarb #lowtoxliving #bioindividuality #womenshealth

What's your favorite nutritious meal to pack for work?

Sometimes starting out with elimination is hard because it feels like you're being restricted, which is why focusing on what to add instead can feel like a smoother start.

And once you add enough of the good and get used to it, you run out of room for the things you shouldn't have.

Healing takes time. Healing takes trial and error. Healing is worth it though. You're worth it.

#healing #womenshealth #bioindividuality #stayhealthy #beginninghealing

Sometimes starting out with elimination is hard because it feels like you're being restricted, which is why focusing on what to add instead can feel like a smoother start.

And once you add enough of the good and get used to it, you run out of room for the things you shouldn't have.

Healing takes time. Healing takes trial and error. Healing is worth it though. You're worth it.

#healing #womenshealth #bioindividuality #stayhealthy #beginninghealing

Because it's important to treat yourself to food that makes you think you're eating junk without actually eating junk!

And no, you don't have to be fancy or measure anything to have yummy and healthy food!

Sometimes it takes a bit of extra prep though...but it's so worth it if it helps you stay strong on your healing journey.

You're worthy of healing.

Follow for more inspo and info! @newlivingnewhealing

#bioindividuality #lowcarb #healing #womenshealth

Because it's important to treat yourself to food that makes you think you're eating junk without actually eating junk!

And no, you don't have to be fancy or measure anything to have yummy and healthy food!

Sometimes it takes a bit of extra prep though...but it's so worth it if it helps you stay strong on your healing journey.

You're worthy of healing.

Follow for more inspo and info! @newlivingnewhealing

#bioindividuality #lowcarb #healing #womenshealth

Ngl...sometimes the dishes are left in the sink overnight...and through the next day until I get home from work.🤭

And, I have an amazing boyfriend who will help with dishes every time he visits. Even if he didn't partake in the meal that the dishes came from! 🥰

Sometimes the extra work is worth enjoying healthy and nutritious meals more. Enjoy the healing journey!

#healing #bioindividuality #womenshealth

Ngl...sometimes the dishes are left in the sink overnight...and through the next day until I get home from work.🤭

And, I have an amazing boyfriend who will help with dishes every time he visits. Even if he didn't partake in the meal that the dishes came from! 🥰

Sometimes the extra work is worth enjoying healthy and nutritious meals more. Enjoy the healing journey!

#healing #bioindividuality #womenshealth

You're going to be told to slow down...and I'll tell you that too, but I also realize we don't all have the luxury or privilege to quit our job or adjust our hours or work from home (I'm one of those women). So while I agree slowing down is important for regulating a nervous system and regulating hormones, I know it can be difficult depending on the work environment. The reality is bills need to be paid. But the other reality is, healing and health is important.

I encourage you, take note of where you can slow down and do so. Even if it means you take a few extra minutes to respond to an email!

And if you can't find anywhere at work to slow down, you may need to consider a bigger life change.

#healing #stayhealthy #bioindividuality #womenshealth

You're going to be told to slow down...and I'll tell you that too, but I also realize we don't all have the luxury or privilege to quit our job or adjust our hours or work from home (I'm one of those women). So while I agree slowing down is important for regulating a nervous system and regulating hormones, I know it can be difficult depending on the work environment. The reality is bills need to be paid. But the other reality is, healing and health is important.

I encourage you, take note of where you can slow down and do so. Even if it means you take a few extra minutes to respond to an email!

And if you can't find anywhere at work to slow down, you may need to consider a bigger life change.

#healing #stayhealthy #bioindividuality #womenshealth

Whatever low carb meal plan you're following, this is a great way to get a salty, savory treat that feels like a gameday classic - it feels like junk food, but it's not!

Follow for more healing inspo and info!
@newlivingnewhealing

#bioindividuality #womenshealth #healing #lowcarb

Whatever low carb meal plan you're following, this is a great way to get a salty, savory treat that feels like a gameday classic - it feels like junk food, but it's not!

Follow for more healing inspo and info!
@newlivingnewhealing

#bioindividuality #womenshealth #healing #lowcarb

Sometimes your knife will be dull.

Sometimes you choose the wrong size cutting board.

Sometimes your onion is starting to go bad, but you salvage the bulk of it.

Sometimes you don't have quick or proper knife skills (always be careful!).

It might not always look pretty, but it's healthy because you choose quality, whole food ingredients and know exactly what is in the end result.

Take some of the pressure off yourself to have the prep or meal look perfect. They taste and nutrition is what matters for healing!

#healing #bioindividuality #womenshealth #stayhealthy ##lowcarb

Sometimes your knife will be dull.

Sometimes you choose the wrong size cutting board.

Sometimes your onion is starting to go bad, but you salvage the bulk of it.

Sometimes you don't have quick or proper knife skills (always be careful!).

It might not always look pretty, but it's healthy because you choose quality, whole food ingredients and know exactly what is in the end result.

Take some of the pressure off yourself to have the prep or meal look perfect. They taste and nutrition is what matters for healing!

#healing #bioindividuality #womenshealth #stayhealthy ##lowcarb

Clearly I still use quite a bit of plastic... I've said it before, sometimes convenience wins, but I do have to be careful not to let it win too much!

The thing is, when we're on our healing journey, all the small things add up over time. I've come a long way in how much plastic I use, and while I have a ways to go, I know there's a ton of improvement!

Not sponsored in any way. I genuinely consume what is shown in this video.

#bioindividuality #healing #womenshealth #womenshormonehealth #lunchbox #lowcarb

Clearly I still use quite a bit of plastic... I've said it before, sometimes convenience wins, but I do have to be careful not to let it win too much!

The thing is, when we're on our healing journey, all the small things add up over time. I've come a long way in how much plastic I use, and while I have a ways to go, I know there's a ton of improvement!

Not sponsored in any way. I genuinely consume what is shown in this video.

#bioindividuality #healing #womenshealth #womenshormonehealth #lunchbox #lowcarb

After all, you're just starting. Every little step gets you closer to healing.

Half the battle is rewiring your brain to realize healing means being different. It means taking your health seriously enough and loving yourself enough to make and stick to changes. It's so hard! But you're worthy and capable.

#bioindividuality #womenshealth #healing #lowcarb

After all, you're just starting. Every little step gets you closer to healing.

Half the battle is rewiring your brain to realize healing means being different. It means taking your health seriously enough and loving yourself enough to make and stick to changes. It's so hard! But you're worthy and capable.

#bioindividuality #womenshealth #healing #lowcarb

There are so many chemicals from ultra processed foods that have been shown to disrupt hormones.

But, consuming isn't just about food, it can also be from what TV we watch, the lights in our home, the stress we allow, etc.

And for some women, supplements can do wonders. Both as vitamins and as lifestyle additions, such as red light therapy.

Even if you're not at a place to add things, cause time and money are a real thing and don't I know it, removing certain things can do wonders for balancing hormones.

You're worth healing.

#womenshealth #bioindividuality #womenshormonehealth #stayhealthy

There are so many chemicals from ultra processed foods that have been shown to disrupt hormones.

But, consuming isn't just about food, it can also be from what TV we watch, the lights in our home, the stress we allow, etc.

And for some women, supplements can do wonders. Both as vitamins and as lifestyle additions, such as red light therapy.

Even if you're not at a place to add things, cause time and money are a real thing and don't I know it, removing certain things can do wonders for balancing hormones.

You're worth healing.

#womenshealth #bioindividuality #womenshormonehealth #stayhealthy

Eating low carb or keto doesn't have to be difficult, and it can still be tasty!

If I didn't stop to film, this would have taken around 15 minutes as a whole to cook.

Keep in mind, getting food out often takes longer than 15 min. Of course, this is putting in the work, but the work is worth it for healing!

#healing #womenshealth #womenshormonehealth #bioindividuality #stayhealthy #lowcarb

Eating low carb or keto doesn't have to be difficult, and it can still be tasty!

If I didn't stop to film, this would have taken around 15 minutes as a whole to cook.

Keep in mind, getting food out often takes longer than 15 min. Of course, this is putting in the work, but the work is worth it for healing!

#healing #womenshealth #womenshormonehealth #bioindividuality #stayhealthy #lowcarb

You're in the right place.

I wish I didn’t have to work full time, but that's just my reality right now.

I want to share with you ideas for how to navigate healing and making health changes when you work full time and have limited spare time.

#stayhealthy #healing #bioindividuality #womenshealth #womenshormonehealth

You're in the right place.

I wish I didn’t have to work full time, but that's just my reality right now.

I want to share with you ideas for how to navigate healing and making health changes when you work full time and have limited spare time.

#stayhealthy #healing #bioindividuality #womenshealth #womenshormonehealth

I know people will say, "but the plastic!" I know...I know...

But I work full time.

While I am reducing toxins in my life, I also have to choose convenience sometimes.

Shredding my own cheese, even with plastic gadgets, is still a healthier option than buying pre-shredded cheese with nasty and harmful ingredients.

#stayhealthysandiego #stayhealthy #bioindividuality #womenshealth #womenshormonehealth #healing

I know people will say, "but the plastic!" I know...I know...

But I work full time.

While I am reducing toxins in my life, I also have to choose convenience sometimes.

Shredding my own cheese, even with plastic gadgets, is still a healthier option than buying pre-shredded cheese with nasty and harmful ingredients.

#stayhealthysandiego #stayhealthy #bioindividuality #womenshealth #womenshormonehealth #healing

People are going to call you weird. They're going to give their unsolicited opinion on how you're eating. You'll feel really defensive and may even doubt your decision to change the way you eat in order to heal.

Do everything in your power to not let their voices get to you. Your healing is more important than someone thinking you're odd for not eating like others.

If eating like others was healthy, you wouldn't be on a healing journey in the first place.

You got this!

#womenshormonehealth #womenshealth #bioindividuality #healing #barefootshoes

People are going to call you weird. They're going to give their unsolicited opinion on how you're eating. You'll feel really defensive and may even doubt your decision to change the way you eat in order to heal.

Do everything in your power to not let their voices get to you. Your healing is more important than someone thinking you're odd for not eating like others.

If eating like others was healthy, you wouldn't be on a healing journey in the first place.

You got this!

#womenshormonehealth #womenshealth #bioindividuality #healing #barefootshoes

Saturated fat isn't bad.

Yup...it's great for the brain and is full of all sorts of vitamins and minerals that keep us healthy!

It's not the enemy to weight loss, and it's certainly not the enemy to healing.

#healing #womenshealth #womenshormonehealth #saturatedfat #bioindividuality

Saturated fat isn't bad.

Yup...it's great for the brain and is full of all sorts of vitamins and minerals that keep us healthy!

It's not the enemy to weight loss, and it's certainly not the enemy to healing.

#healing #womenshealth #womenshormonehealth #saturatedfat #bioindividuality

Symptoms faded...

-Reduced menstrual cramps

-Less fatigue part way through the afternoon

-Inflammation down, both visibly and via bloodwork

-Lost weight (at a healthy pace)

-Less moody

And this is just a few examples of how taking my healing journey seriously is paying off!

You can do it! Start your journey today and know that you are worthy of healing.

Symptoms faded...

-Reduced menstrual cramps

-Less fatigue part way through the afternoon

-Inflammation down, both visibly and via bloodwork

-Lost weight (at a healthy pace)

-Less moody

And this is just a few examples of how taking my healing journey seriously is paying off!

You can do it! Start your journey today and know that you are worthy of healing.

I'd focus on reducing sugar because it seems to be a problem for a variety of chronic health issues.

For instance, some are calling dementia the type 3 diabetes. And some will call PCOS diabetes of the ovaries.

Also, the gut to brain connection is real and it's been shown that eliminating sugar can reduce or eliminate depression and anxiety.

Mind you, when I say elimate sugar, I mean almost all sugar. You'll have to experiment with yourself to see if fruit will cause issues or not. Or perhaps as a baseline start, elimate highly processed and fake sugar. Stick to things like honey, maple syrup, or stevia to ween off sugar.

Yeah, people will think you're weird, but when you feel amazing, you're gonna stop caring what people think so much.

#healing #bioindividuality #fall #autumn #womenshealth #womenshormonehealth #sugarsucks

I'd focus on reducing sugar because it seems to be a problem for a variety of chronic health issues.

For instance, some are calling dementia the type 3 diabetes. And some will call PCOS diabetes of the ovaries.

Also, the gut to brain connection is real and it's been shown that eliminating sugar can reduce or eliminate depression and anxiety.

Mind you, when I say elimate sugar, I mean almost all sugar. You'll have to experiment with yourself to see if fruit will cause issues or not. Or perhaps as a baseline start, elimate highly processed and fake sugar. Stick to things like honey, maple syrup, or stevia to ween off sugar.

Yeah, people will think you're weird, but when you feel amazing, you're gonna stop caring what people think so much.

#healing #bioindividuality #fall #autumn #womenshealth #womenshormonehealth #sugarsucks

Keep pushing onward. Keep researching, exploring, asking questions, and thinking critically.

Your healing journey is possible. Sometimes, it takes getting desperate to make real changes.

#womenshealth #bioindividuality #healing #womenshormonehealth #autumntrees

Keep pushing onward. Keep researching, exploring, asking questions, and thinking critically.

Your healing journey is possible. Sometimes, it takes getting desperate to make real changes.

#womenshealth #bioindividuality #healing #womenshormonehealth #autumntrees

If you want to heal, you have to make changes.

Simple doesn't always mean easy.

But you're worth healing. You're worthy of a beautiful and healthy life.

#healing #bioindividuality #rest #womenshealth #womenshormonehealth #autumn #autumntrees

If you want to heal, you have to make changes.

Simple doesn't always mean easy.

But you're worth healing. You're worthy of a beautiful and healthy life.

#healing #bioindividuality #rest #womenshealth #womenshormonehealth #autumn #autumntrees

Seriously. No one, even yourself, will remember all the extra hours you put in to show how "dedicated" you are. And in the process of trying to be a boss bi***, you're wrecking your hormones.

Don't get me wrong, you can still be boss without sacrificing your health, but overworking is not the path to healing.

Find what really matters and pursue it. You're worthy of a great life!

Follow @newlivingnewhealing for more!

#healing #bioindividuality #workplaceboundaries #womenshealth #womenshormonehealth

Seriously. No one, even yourself, will remember all the extra hours you put in to show how "dedicated" you are. And in the process of trying to be a boss bi***, you're wrecking your hormones.

Don't get me wrong, you can still be boss without sacrificing your health, but overworking is not the path to healing.

Find what really matters and pursue it. You're worthy of a great life!

Follow @newlivingnewhealing for more!

#healing #bioindividuality #workplaceboundaries #womenshealth #womenshormonehealth

Sure, cramps are common, but that doesn't mean it's the way it's supposed to be.

Cramps are a symptom and symptoms are communication signals telling us something is off or wrong. Stop ignoring the issues and start investigating for your healing journey!

Follow @newlivingnewhealing for more women's health inspo and info!

#healing #bioindividuality #womenshealth #womenshormonehealth #menstruation

Sure, cramps are common, but that doesn't mean it's the way it's supposed to be.

Cramps are a symptom and symptoms are communication signals telling us something is off or wrong. Stop ignoring the issues and start investigating for your healing journey!

Follow @newlivingnewhealing for more women's health inspo and info!

#healing #bioindividuality #womenshealth #womenshormonehealth #menstruation

Because you prioritize sleep and more than that, quality sleep. Yup, sometimes it makes you odd when you say no to events because it means you'll be up past your bed time, but you know that your health and healing is important and sleep is a critical part of the healing process.

Follow for more healing inspo! @newlivingnewhealing

#healing #womenshealth #sleepmatters #womenshormonehealth #bioindividuality

Because you prioritize sleep and more than that, quality sleep. Yup, sometimes it makes you odd when you say no to events because it means you'll be up past your bed time, but you know that your health and healing is important and sleep is a critical part of the healing process.

Follow for more healing inspo! @newlivingnewhealing

#healing #womenshealth #sleepmatters #womenshormonehealth #bioindividuality

I'll be honest, when I moved, it was into an apartment without a microwave, so it wasn't a crazy intentional part of my healing journey. But. Once I moved, I became intentional and instead of purchasing one, I took the opportunity to be microwave free.

In some ways it's a small step to healing and reducing toxins, but in other ways it's a big commitment. I have to heat up everything without the convenience of the microwave!

I will say, most things don't take that much longer to heat up and they end up with a better consistency instead of rubber or mush.

Why reduce microwave use?

-nutrient reduction in food
-harmful chemicals released if food is not heated in proper containers
-may increase harmful bacteria if not heated correctly
-more EMF exposure

Follow @newlivingnewhealing for more women's health inspo and info!

#healing #bioindividuality #womenshealth #womenshormonehealth

I'll be honest, when I moved, it was into an apartment without a microwave, so it wasn't a crazy intentional part of my healing journey. But. Once I moved, I became intentional and instead of purchasing one, I took the opportunity to be microwave free.

In some ways it's a small step to healing and reducing toxins, but in other ways it's a big commitment. I have to heat up everything without the convenience of the microwave!

I will say, most things don't take that much longer to heat up and they end up with a better consistency instead of rubber or mush.

Why reduce microwave use?

-nutrient reduction in food
-harmful chemicals released if food is not heated in proper containers
-may increase harmful bacteria if not heated correctly
-more EMF exposure

Follow @newlivingnewhealing for more women's health inspo and info!

#healing #bioindividuality #womenshealth #womenshormonehealth

It's that time of year again! 😌

#healing #bioindividuality #womenshealth #womenshormonehealth #cozysocks

It's that time of year again! 😌

#healing #bioindividuality #womenshealth #womenshormonehealth #cozysocks

And while it's okay not to be perfect, something to consider is whether or not the constant clutter is a symptom of something else.

Have grace with yourself, though! Healing takes time. Take some baby steps and celebrate the little wins.

Follow @newlivingnewhealing for more women's health inspo and info.

#healing #womenshealth #womenshormonehealth

And while it's okay not to be perfect, something to consider is whether or not the constant clutter is a symptom of something else.

Have grace with yourself, though! Healing takes time. Take some baby steps and celebrate the little wins.

Follow @newlivingnewhealing for more women's health inspo and info.

#healing #womenshealth #womenshormonehealth

Wearables are a very useful tool along the healing journey! But, exposure of electromagnetic fields (EMFs) that are produced by bluetooth decices can have negative health effects.

-disrupt hormones, including those related to reproduction
-can damage DNA (when high frequency)
-potential links to cancer
-possible cognitive disorders

While in airplane mode, you won't be getting EMFs from the device.

Follow @newlivingnewhealing for more women's health inspo and info.

#healing #bioindividuality #womenshealth #womenshormonehealth #ouraring

Do you own a wearable for tracking health?

Wearables are a very useful tool along the healing journey! But, exposure of electromagnetic fields (EMFs) that are produced by bluetooth decices can have negative health effects.

-disrupt hormones, including those related to reproduction
-can damage DNA (when high frequency)
-potential links to cancer
-possible cognitive disorders

While in airplane mode, you won't be getting EMFs from the device.

Follow @newlivingnewhealing for more women's health inspo and info.

#healing #bioindividuality #womenshealth #womenshormonehealth #ouraring

Do you own a wearable for tracking health?

Smile. Smile boldly. Smile proudly. Smile genuinely.

It can be hard when it feels like our world is falling apart, but seeking the little joys in life can make a world of difference in how we feel.

Follow @newlivingnewhealing for more women's health inspo!

#healing #womenshealth #womenshormonehealth #natureishealing

Smile. Smile boldly. Smile proudly. Smile genuinely.

It can be hard when it feels like our world is falling apart, but seeking the little joys in life can make a world of difference in how we feel.

Follow @newlivingnewhealing for more women's health inspo!

#healing #womenshealth #womenshormonehealth #natureishealing

You'll see it a gazillion times when you follow my account...you need to slow down!

Stress is a significant factor contributing to chronic illness and inflammation. Lifestyle affects our hormones. Lifestyle affects healing.

You might have to be counter cultural, but a new way of living creates a new way of healing.

Embrace the change. Embrace the stillness.

Follow @newlivingnewhealing for more women's healing inspo!

#healing #mindsetmatters #womenshealth #autumn #womenshormonehealth #bioindividuality

You'll see it a gazillion times when you follow my account...you need to slow down!

Stress is a significant factor contributing to chronic illness and inflammation. Lifestyle affects our hormones. Lifestyle affects healing.

You might have to be counter cultural, but a new way of living creates a new way of healing.

Embrace the change. Embrace the stillness.

Follow @newlivingnewhealing for more women's healing inspo!

#healing #mindsetmatters #womenshealth #autumn #womenshormonehealth #bioindividuality

Seriously. If it makes you happy to decorate now, do it!

Sometimes, these are the kind of things that help us slow down, enjoy the moments, and cultivate gratitude, which is important for healing!

Enjoy life! Enjoy healing.

Follow @newlivingnewhealing for more healing inspo!

#healing #womenshealth #bioindividuality #womenshormonehealth #halloween #autumn

Seriously. If it makes you happy to decorate now, do it!

Sometimes, these are the kind of things that help us slow down, enjoy the moments, and cultivate gratitude, which is important for healing!

Enjoy life! Enjoy healing.

Follow @newlivingnewhealing for more healing inspo!

#healing #womenshealth #bioindividuality #womenshormonehealth #halloween #autumn

Walking is something amazing for your health!

If you’re on a healing journey, adding walking is a fantastic way to incorporate intentional movement. Listen to your body and don't be afraid to start slow.

Follow @newlivingnewhealing for more women's health inspo!

#healing #bioindividuality #womenshealth #womenshormonehealth #walking

Walking is something amazing for your health!

If you’re on a healing journey, adding walking is a fantastic way to incorporate intentional movement. Listen to your body and don't be afraid to start slow.

Follow @newlivingnewhealing for more women's health inspo!

#healing #bioindividuality #womenshealth #womenshormonehealth #walking

In a culture that pushes hustle, it's easy to forget to slow down and look at the beauty all around.

Slowing down doesn't mean we lose our worth, and our productivity doesn't define our value.

You don't have to feel guilty for true rest. Embrace the slowness that brings beauty and peace!

Follow @newlivingnewhealing for more inspiration and insights on holistic health for women.

#healing #womenshormonehealth #womenshealth #mindsetmatters

In a culture that pushes hustle, it's easy to forget to slow down and look at the beauty all around.

Slowing down doesn't mean we lose our worth, and our productivity doesn't define our value.

You don't have to feel guilty for true rest. Embrace the slowness that brings beauty and peace!

Follow @newlivingnewhealing for more inspiration and insights on holistic health for women.

#healing #womenshormonehealth #womenshealth #mindsetmatters

Solving for peace and solving for healing takes a lot of work. But the work is worth it. It can feel like a battle along the way, but the battle is worth it and reaps great rewards. Be brave. Be vulnerable. Be authentic. You are not alone in the healing g journey. 💙

Follow @newlivingnewhealing for more on #womenshormonehealth and #womenshealth

#healing #solveforpeace #solveforhealing #solveforfreedom

Solving for peace and solving for healing takes a lot of work. But the work is worth it. It can feel like a battle along the way, but the battle is worth it and reaps great rewards. Be brave. Be vulnerable. Be authentic. You are not alone in the healing g journey. 💙

Follow @newlivingnewhealing for more on #womenshormonehealth and #womenshealth

#healing #solveforpeace #solveforhealing #solveforfreedom

Don't let foreboding joy take over...meaning, enjoy the beauty of the season and don't let the worries of winter overshadow the beauty of Autumn.

What traditions do you have during the Fall season?

Slow down and enjoy what makes life beautiful and meaningful. The most precious moments are often the random traditions and everyday routines.

Follow @newlivingnewhealing for more holistic health inspo for women!

#healing #autumn #womenshormonehealth #womenshealth #bioindividuality

Don't let foreboding joy take over...meaning, enjoy the beauty of the season and don't let the worries of winter overshadow the beauty of Autumn.

What traditions do you have during the Fall season?

Slow down and enjoy what makes life beautiful and meaningful. The most precious moments are often the random traditions and everyday routines.

Follow @newlivingnewhealing for more holistic health inspo for women!

#healing #autumn #womenshormonehealth #womenshealth #bioindividuality

Change...what many of us try to avoid, but sometimes it's the very thing we need to heal.

Just like the changing leaves of Autumn, changing the way we live is beautiful and makes way for new life and healing.

Follow @newlivingnewhealing for more healing inspiring for women.

#healing #autumn #fall #womenshormonehealth

Change...what many of us try to avoid, but sometimes it's the very thing we need to heal.

Just like the changing leaves of Autumn, changing the way we live is beautiful and makes way for new life and healing.

Follow @newlivingnewhealing for more healing inspiring for women.

#healing #autumn #fall #womenshormonehealth

Legit no joke. Google "Women's Hormone Chart" and you'll see what looks like a rollercoaster!

We shouldn't fight those hormones, though. We should embrace them, honor them, and figure out how to follow them to heal and live our best life.

Don't forget to follow @newlivingnewhealing for more info about women's health and healing!

#healing #womenshormonehealth

Legit no joke. Google "Women's Hormone Chart" and you'll see what looks like a rollercoaster!

We shouldn't fight those hormones, though. We should embrace them, honor them, and figure out how to follow them to heal and live our best life.

Don't forget to follow @newlivingnewhealing for more info about women's health and healing!

#healing #womenshormonehealth

For many of us, our 9-5 is something we do because we have bills to pay. For some, it's a complete grind. For others, it's simply "meh". Either way, that's not a glowing review about a fulfilled life.

Working in a job that's just something we do to pay the bills can leave us exhausted throughout the week, so it's okay to take pride in having a weekend that's focused on rest and doing the things that bring us joy and peace. Joy and peace can help the body heal.

#healing #womenshormonehealth

For many of us, our 9-5 is something we do because we have bills to pay. For some, it's a complete grind. For others, it's simply "meh". Either way, that's not a glowing review about a fulfilled life.

Working in a job that's just something we do to pay the bills can leave us exhausted throughout the week, so it's okay to take pride in having a weekend that's focused on rest and doing the things that bring us joy and peace. Joy and peace can help the body heal.

#healing #womenshormonehealth

Based on the natural hormonal cycles of a woman, allowing yourself to slow down a bit can be beneficial for your health. If nothing else, lowering stress is likely to help lower inflammation, which is a significant factor to multiple chronic health conditions. You're not alone 💜

#healing #womenshormonehealth

Based on the natural hormonal cycles of a woman, allowing yourself to slow down a bit can be beneficial for your health. If nothing else, lowering stress is likely to help lower inflammation, which is a significant factor to multiple chronic health conditions. You're not alone 💜

#healing #womenshormonehealth

Do you feel fatigued feet, back, and knees after standing for long periods of time? Maybe you should look into the footwear you have. And more than that, think a little outside the box and consider barefoot style shoes.

Ever since I was introduced to them almost 4 yeara ago, I've never looked back. Anything considered a "normal" width in shoes now makes my whole body hurt! Freedom through footwear!

#healing #barefootshoes

Do you feel fatigued feet, back, and knees after standing for long periods of time? Maybe you should look into the footwear you have. And more than that, think a little outside the box and consider barefoot style shoes.

Ever since I was introduced to them almost 4 yeara ago, I've never looked back. Anything considered a "normal" width in shoes now makes my whole body hurt! Freedom through footwear!

#healing #barefootshoes

Sometimes, it's the simple ingredients that make all the difference. Sautéed onions can suddenly turn something as normal as a cheeseburger into a gourmet dish!

#healing #sauteedonions #simplecooking

Sometimes, it's the simple ingredients that make all the difference. Sautéed onions can suddenly turn something as normal as a cheeseburger into a gourmet dish!

#healing #sauteedonions #simplecooking

You may think chronic pain is common. And you're right about that. But just because it's common doesn't mean it should be considered normal.

Starting your healing journey can feel overwhelming, but I help provide encouragement and realistic ideas for how to start.

If you're a solo woman, or part of a couple, and you've been dealing with menstrual symptoms, including debilitating cramps, hair thinning, issues losing weight, hair on the face, or others. I've got insights and knowledge to help you get started on your healing journey! You're not alone ❤️

#healing #menstruation #autumn

You may think chronic pain is common. And you're right about that. But just because it's common doesn't mean it should be considered normal.

Starting your healing journey can feel overwhelming, but I help provide encouragement and realistic ideas for how to start.

If you're a solo woman, or part of a couple, and you've been dealing with menstrual symptoms, including debilitating cramps, hair thinning, issues losing weight, hair on the face, or others. I've got insights and knowledge to help you get started on your healing journey! You're not alone ❤️

#healing #menstruation #autumn

House plants serve more purposes than simple aesthetics. There's legit health benefits for your health!

Follow @newlivingnewhealing for more inspiration on women's healing!

#houseplants #blog #healing

House plants serve more purposes than simple aesthetics. There's legit health benefits for your health!

Follow @newlivingnewhealing for more inspiration on women's healing!

#houseplants #blog #healing

Changing out your wardrobe doesn't have to be overly complicated. These 4 steps to removing toxic clothing will help you remove toxins from your everyday life. Get started this weekend!

Follow @newlivingnewhealing for more women's health inspiration!

#blog #wellnessblog #nontoxicliving

Changing out your wardrobe doesn't have to be overly complicated. These 4 steps to removing toxic clothing will help you remove toxins from your everyday life. Get started this weekend!

Follow @newlivingnewhealing for more women's health inspiration!

#blog #wellnessblog #nontoxicliving

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Intention

The content of this site is written with and from positive intent. A new way of living truly can create a new way of healing. As a group of ill people, we have nothing to lose by giving our bodies half a chance to heal and operate as designed.

Please note, none of the information provided on this site is medical advice nor medical diagnosis.

All content subject to copyright.

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